You are the craftsman for your life, build the best artwork"

Walk, Run, Dance, Swim, Hit the Gym, or Roll on your Yoga mat. Just keep moving your body mindfully. Be aware of your body and observe it daily.

Laughs are contagious. They spread hope and joy in the world. 

Music keeps your senses in harmony. Listen to the music of silence. Spend some time in nature to listen to its whispers.

Breathe consciously. Be aware of how the air is moving inside your body.

Your BODY- MIND- SOUL need this break to work at its BEST.

Unrealistic expectations make life complicated. Simple thoughts, Simple ideas will make life SIMPLE.